You’ve just rolled out of bed, and your body feels stiff.
You could hit snooze, or… you could dive into a 15-minute morning yoga flow that will leave you feeling refreshed.
As you jump on YouTube looking for the best yoga channels, you realize how many choices there are.
And that’s a great thing – when you know exactly what you’re after.
But if you don’t?
Here’s a list of the best yoga YouTube channels that will completely change how you practice.
And with a YouTube channel with over 200k subscribers, you can trust me to make the best recommendations.
What are the best yoga YouTube channels?
Here are the best yoga YouTube channels.
Travis Eliot
Travis Eliot’s YouTube channel caters to yogis of all levels.
Eliot also brings an incredible depth of experience to his videos.
The channel features everything from energizing morning flows to calming yin yoga sessions.
No matter your schedule or mood, there’s always a practice that fits just right.
Plus, you’re not stuck doing the same routines repeatedly—there’s always something new to explore.
The best part?
Travis Eliot blends different yoga styles and complementary practices seamlessly.
Interested in power yoga to build strength?
Got it.
Want to relax and deepen your stretches with yin yoga?
No problem.
You’ll even find unique sessions where he mixes yoga with Chi Gong and Shaolin moves.
This variety keeps things exciting and helps you address various aspects of both your body and mind.
Tara Brach
Tara Brach masterfully bridges the gap between Buddhist teachings and a Western audience.
She offers accessible tools for anyone looking to improve their mental and emotional well-being.
On her channel, you find a great mix of weekly livestreams, guided meditations, short talks, and even interviews.
Whether you’re new to meditation or someone who’s been practicing for years, you’ll discover something that speaks to your journey.
One of the standout features of Tara’s guided meditations is how she tackles everyday challenges.
Struggling with self-blame, fear, or unhealthy habits?
Tara’s meditations often focus on helping people address these issues head-on.
She uses her powerful RAIN technique (Recognize, Allow, Investigate, Nurture).
This technique guides you through processing and understanding difficult emotions.
If you’re looking for practical, emotional tools to navigate life’s ups and downs, you’ll find her approach both soothing and effective.
Edyn Loves Life
As a plus-size yoga teacher, Edyn shows that health and wellness aren’t about fitting into a one-size-fits-all mold.
Instead, they’re about creating a lifestyle that works for you.
Her channel is a welcoming space where everyone can explore yoga, mindfulness, and self-confidence.
And this all happens without the pressure of judgment or unrealistic standards.
What makes Edyn stand out is her authentic approach to content creation.
Her vlogs offer a peek into her everyday life, from apartment hunting to casual shopping hauls.
She seamlessly blends these moments with positive, empowering messages.
For anyone seeking a yoga practice that feels down-to-earth and inclusive, Edyn’s channel is a gem.
Boho Beautiful Yoga
Boho Beautiful is a fantastic resource for yoga enthusiasts of all levels.
The channel brings a unique and inspiring perspective to online yoga instruction.
But the creators (Juliana and Mark Spicoluk) don’t just stop at yoga.
Their channel also dives into Pilates, meditation, and even vegan cooking.
It’s a one-stop shop for holistic wellness.
A key element that sets Boho Beautiful apart from other channels is its emphasis on mindful and conscious living.
The Spicoluks’ mantra, “Your Decisions Today Will Define Your Tomorrow,” runs through their content.
In other words, the creators encourage viewers to be intentional about their choices.
With video titles like “Yoga For Stress & Anxiety Relief” and “Full-Body Yoga Flow | 20 Mins To Serenity Through Inner Self-Connection & Balance,” the channel is clearly about nourishing the mind and soul.
Another strength of Boho Beautiful is the flexibility it offers.
You can easily find something that suits your needs – whether you’re in the mood for a quick 15-minute core session or you’re ready to dive into a longer 45-minute full-body flow.
Yoga With Bird
Yoga With Bird offers a wonderfully gentle and accessible approach to yoga.
This approach makes it an ideal space for anyone looking to improve their well-being.
Based in Canada, Bird is a 200-hour certified yoga teacher.
She has cultivated a YouTube channel that feels warm, welcoming, and inclusive for practitioners at any level.
What truly sets Yoga With Bird apart is the focus on restorative yoga and Bird’s soothing teaching style.
Her videos are designed to help you find inner peace, nurture self-love, and boost happiness.
Whether you’re new to yoga or a seasoned practitioner, Bird’s content has something for everyone.
You can pick a morning routine to kick off your day on the right foot.
Alternatively, you could follow along with relief exercises for different bodily areas.
And for something unique, Bird even offers partner yoga sessions that are perfect for couples.
Bird’s motto, “You are worthy of feeling your best,” captures the supportive atmosphere she creates.
Arianna Elizabeth
Arianna Elizabeth‘s YouTube channel offers a refreshing and unique take on yoga.
Her content is specially tailored for beginners and those with a Christian background.
Her “START HERE, FOR YOGA Series” is a standout resource.
This series provides accessible yoga routines that make it easy for anyone to begin their yoga journey.
Arianna is an ERYT-500, a certified Pilates instructor, a yoga sculpt teacher, and a meditation and breathwork facilitator.
This diverse skill set allows her to create a wide variety of content.
However, what truly sets Arianna’s channel apart from others is her focus on creating a safe and comfortable space for all practitioners.
Her thoughtful, faith-inclusive approach makes her channel a welcoming place for viewers who want to combine spirituality with physical wellness.
And this isn’t usually found in the crowded yoga space.
YOGATX
YOGATX delivers quality content to keep your practice fresh.
One thing that makes YOGATX truly special is its team of skilled instructors.
You’ll find teachers like Echo Wilmer, Cole Chance, Jen Hilman, Nicolle Spohn, Savannah V., and Jacq St. Pierre.
Each teacher brings their unique style and expertise to the mat.
This variety guarantees a comprehensive and well-rounded yoga experience.
The channel’s commitment to quality instruction is also apparent in every video.
Each session is designed to feel like a personal, private yoga class.
Within each video, you get clear and easy-to-follow guidance that allows you to deepen your practice – from the comfort of your home.
Whether you’re craving a quick morning stretch, a full-body workout, or specific routines targeting issues like back pain, YOGATX has a video to suit your needs.
Yoga With Tim
Yoga With Tim emphasizes safety, mindfulness, and effective full-body workouts.
This makes his channel a must-follow for anyone looking to deepen their yoga practice while keeping their body safe and strong.
Tim offers specialized routines like post-workout stretches, energizing morning flows, and yoga for runners.
A key feature of Tim’s channel is his focus on injury prevention and proper technique.
His videos prioritize understanding movements and postures.
And all this is crucial for developing a safe and effective yoga practice.
This attention to detail is especially valuable for those new to yoga or those returning to their mats after an injury.
Tim’s channel also goes into the mental and restorative side of yoga.
His videos include Yoga Nidra sessions for resetting the nervous system and somatic routines that provide a more holistic approach to wellness.
These practices help viewers explore yoga beyond just the physical postures.
Five Parks Yoga w/ Erin Sampson
Five Parks Yoga with Erin Sampson offers yoga with breathtaking natural backdrops.
The yoga classes are filmed in the stunning landscapes of Costa Rica and Colorado.
These bring the beauty of nature directly to your at-home practice.
The serene outdoor settings add an extra layer of tranquility and connection to the earth.
The channel features several 30-day yoga challenges, which is excellent for anyone looking to build a consistent practice.
And if you’re craving a more immersive experience, Erin also hosts yoga retreats in Costa Rica.
These retreats offer the perfect opportunity to deepen your practice in a tropical paradise.
Erin also embraces the more esoteric and mindful elements of yoga.
This means offering classes that focus on chakra work and mindfulness.
This holistic approach helps cultivate physical strength, flexibility, mental clarity, and emotional balance.
Yoga With Adriene
Yoga With Adriene is another welcoming sanctuary for yoga enthusiasts at any level.
Adriene focuses on accessibility and personal growth.
In fact, her mantra is “Find what feels good”.
She encourages viewers to tailor their yoga practice to their own needs, creating a more authentic and individualized experience.
From strengthening the core to releasing tension in the hips, or enjoying a full-body flow, Adriene offers something for every focus area.
She also provides yoga styles suited to all levels.
On her channel, there are flow sequences for beginners and more challenging options for seasoned yogis.
But Yoga With Adriene isn’t just about the physical practice.
Adriene delves into the holistic side of yoga.
You can join her as she explores breath work (like Bhramari Pranayama) and practices designed to help regulate the nervous system.
yoginimelbourne
YoginiMelbourne is run by Paula, a highly experienced yoga instructor with over 11 years of teaching experience – and two decades of practice.
Paula’s background in movement, dance, and social work gives her teaching a unique blend of physical practice and mindfulness.
In addition, her down-to-earth style meets practitioners wherever they are in their yoga journey.
The content spans dynamic vinyasa flows, therapeutic hatha yoga, and relaxing yin sessions.
As you watch her channel’s videos, you get to choose practices based on your mood, energy, or specific needs.
YoginiMelbourne also goes into trauma-informed practices and somatic psychotherapy.
Talk about body awareness, self-compassion, and emotional healing.
Overall, Paula’s teachings go beyond the physical.
They provide a space for mental and emotional well-being as well.
Lizette Pompa Yoga
Based in the picturesque city of Uppsala, Sweden, Lizette brings a unique Nordic flavor to her yoga instructions.
Lizette offers dedicated sessions for improving hip mobility, shoulder flexibility, and core strength.
I’d say that Lizette’s teaching style is approachable, warm, and engaging.
She makes yoga accessible to newcomers with beginner-friendly content, like wrist warm-up exercises and introductory classes.
At the same time, her more advanced offerings – such as mandala flows and dynamic yoga sequences – provide challenges for experienced yogis looking to deepen their practice.
For those who want to complement their yoga routine with strength training, Lizette offers yoga-inspired workouts.
Think workouts that incorporate dumbbells and minimal equipment.
This fusion of yoga and strength training provides a well-rounded fitness experience.
Lizette’s multicultural background also adds to the channel’s appeal.
She offers some of her classes in Spanish.
Overall, the combination of her international flair and the serene backdrop of Uppsala is unique.
The combination creates a special, inviting atmosphere to her yoga sessions.
Charlie Follows
Charlie Follows offers an inviting and inclusive space for yoga enthusiasts of all levels.
As a certified yoga teacher, Charlie brings both expertise and a genuine passion for yoga to her channel.
Whether you’re in the mood for a gentle morning stretch, an energizing midday boost, or a relaxing evening wind-down, Charlie has curated sessions to suit every time of day (and energy levels).
Charlie also offers tutorials and informative content that helps viewers deepen their understanding of both yoga and their own bodies.
For those with specific goals, Charlie offers targeted sessions.
These include yoga for athletes, recovery routines, and various flows.
Whether you’re just starting out or are ready to take on more advanced challenges, Charlie’s guidance will help you develop a consistent and meaningful practice.
Abiola Akanni
Abiola Akanni’s YouTube channel focuses on “Non-performative Yoga.”
Her teaching dives into personal growth, emotional well-being, and spiritual development.
Akanni’s content caters towards high-achieving women and individuals interested in exploring the deeper dimensions of yoga philosophy.
This blend of topics makes her channel stand out as a space for both physical and emotional transformation.
But the best part?
Abiola’s channel integrates spiritual and healing concepts.
Concepts such as chakra balancing, ancestral healing, and divine feminine energy.
She also addresses key issues like managing high-functioning anxiety, transitioning from high-stress careers, and cultivating emotional mastery.
This makes her channel a great resource not just for practitioners but also for those in the yoga teaching community.
Akshaya Agnes
Akshaya Agnes’ background is a certified Health & Fitness Coach, Pilates & Yoga Instructor, Group Fitness Instructor, and Nutrition Coach.
That’s quite a mouthful.
As such, Akshaya brings a wealth of knowledge to her range of videos.
She covers traditional practices like Surya Namaskars and Hatha yoga.
Her videos give viewers a comprehensive yoga education that bridges the gap between modern fitness and ancient traditions.
On her channel, you’ll find videos on posture correction, breathwork, meditation, and Pilates fusion workouts.
This blend makes her channel a valuable resource for those looking to improve not just their yoga practice but also their entire fitness routine.
Her focus on practical solutions for everyday issues also ensure that her content remains both useful and applicable to real life.
Natasha Noel
Natasha Noel‘s YouTube channel tackles common issues like back pain and acid reflux.
She also has her workout videos designed for all skill levels.
With both beginner-friendly stretches and more advanced poses (like the tripod headstand), Natasha ensures everyone can find something suited to their ability.
For those dealing with injuries or specific health concerns, Natasha’s channel is especially valuable.
She offers specialized routines, such as a series on core strengthening for those recovering from back injuries.
These series show her thoughtful approach to making yoga accessible and healing.
This consideration of individual needs also makes her channel a versatile resource for a wide audience.
Whether you’re looking to enhance flexibility, build strength, or achieve more balance in your yoga practice, you’ll find something that’s right for you.
SarahBethYoga
SarahBethYoga has become a go-to resource for yoga enthusiasts at all levels.
I love the well-organized and color-coded thumbnails on this channel.
It’s easy to find exactly what you’re looking for.
Whether you’re in the mood for a high-energy power yoga session (pink), a vinyasa flow (teal), gentle hatha stretches (blue), or relaxing yin poses (purple), SarahBethYoga offers a wide range of options to suit your needs.
But what truly sets SarahBethYoga apart?
The focus on accessibility and consistency.
SarahBeth makes it easy to fit yoga into your daily routine, no matter how busy you are.
Her philosophy is that a regular, even brief, practice can lead to greater progress than sporadic, lengthy sessions.
This approach encourages viewers to develop a sustainable yoga habit.
And with these habits, you get noticeable improvements in strength, flexibility, and overall well-being.
The channel also features guided meditations.
These meditations offer a holistic approach that supports both physical and mental wellness.
Finding The Right Yoga Channel
There’s a lot of yoga conent online.
The question becomes, “how do you separate the great from the average?”
Let’s break it down step by step.
First up, variety is key!
You want channels that offer a buffet of yoga styles.
Think of it like this: maybe you’re into the smooth, flowing movements of Vinyasa one day, but the next day you’re feeling the slower, deeper stretches of Yin.
A good channel should have something for every mood – and every skill level.
Next, consider the teacher.
You want to learn from the best, right?
The best instructors should know their stuff and explain things in a way that’s easy to follow.
It’s important that they can:
- break down the poses
- tell you what each one’s all about and
- give you options if your flexibility isn’t quite ready for those advanced twists.
Next, organization is a must.
The best channels are easy to navigate.
This means playlists that make sense and clear video descriptions that help you find exactly what you’re looking for.
And finally, you want to feel like you’re part of something bigger.
The best yoga channels create a sense of community.
Maybe they host live classes where you can ask questions.
Or maybe, they have a comment section that’s buzzing with energy.
It’s always nice to feel connected to others.
Conclusion
Above, I’ve given you a whole list of amazing yoga YouTube channels to explore.
Whether you’re looking to boost your strength, find inner peace, or just add some variety to your routine, there’s a channel here for you.
Remember, yoga isn’t just about stretching.
It’s about connecting with yourself, finding balance, and feeling good.
It’s time to roll out your mat, press play, and see how these channels can take your practice to the next level.
Further reading on AdamEnfroy.com: If you’re looking for content ideas for your fitness journey, check out these fitness YouTube video ideas.
You might also want to explore some creative Instagram gym captions to complement your workout posts.
For those who love customizing their Instagram profile, here’s a list of Instagram highlight names to keep things fresh and organized.
And if you’re into fitness motivation, browse through these gym bio ideas to revamp your profile.
